One week Diet Plan

one week diet plan

One week Diet Plan

A healthy diet is always a good choice but what most people don’t know is that it can also be an important source of antioxidants and vitamins for you, helping to possibly prevent major diseases. So how do you turn a simple diet into a healthy diet that provides the right nutrition for your health. Here you’ll find 7 days healthy diet plan to follow. You can expect to drop approximately 20 pounds (9 kilogram) in six weeks by consuming approximately 1300 calories per day….

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Golf tactics or How to be a better player.

Golf tactics or How to be a better player.

Golfplay

Choose The Right Club

On shorter holes, most of amateurs use shorter clubs. Longer holes, longer clubs. But better players know how to select the right club.  Most of all, a better player looks at what type of approach shot is to follow. The hole may be only 365 yards (333 meters) long. The right play would be to avoid awkward distances and hit a 3-wood, leaving a full wedge approach. A shot with a 3-wood is a greater likelihood of hitting the fairway….

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The true pesto sauce recipe

Sauce Pesto recipe

The true pesto sauce recipe

Make your own delicious pesto sauce. It tastes Extremely GOOD! You can Freeze it for up to 3 months. Sauce pesto you can eat just with bread or also with pasta. If you want to make great dinner the sauce pesto also goes great on grilled salmon. Spoon the sauce on and around the salmon….

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homemade lemonade recipe

Drinking and eating properly helps address the heat and reduce the health risks due to heat waves, especially dehydration.

fruits

Drink at least two liters (eight glasses) of water a day. In summer we lose minerals with increased sweating. For the elderly it is particularly important to drink more, regardless of the thirsty. Children need to drink more too. Simple and easy homemade lemonade recipe for summer time!…

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