Buckwheat health benefits and recipes

Buckwheat grain

Buckwheat health benefits and recipes

Buckwheat can be safely eaten by people who have celiac disease as it does not contain gluten. Buckwheat can be a good substitute for wheat, oats, rye and barley in a gluten-free diet.

Diets that contain buckwheat have been linked to lowered risk of developing high cholesterol and high blood pressure. Buckwheat’s beneficial effects are due in part to its rich supply of flavonoids, particularly rutin. Flavonoids are phytonutrients that protect against disease by extending the action of vitamin C and acting as antioxidants. …

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Russian herring salad recipe

herring salad

Russian herring salad recipe

To prepare Russian herring salad, “Herring Under Coat”, you need to have whole salted herring. And of course you need to know how to fillet it.
The herring fillets from the shop are most probably prepared with oil or/and vinegar, mustard, mayonnaise, onions and other tasty things, however all those tasty things change taste of herring. Which is somewhat important if you want to prepare tasty herring salad….

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Halloween party desserts recipes

chocolate RIP

Halloween party desserts recipes

I think Halloween food is the most fun food in all the land. Halloween can be everything from oranges, black, greens, purples, pumpkins, spiders, vampires, ghosts, and more. Here are a few Halloween recipes i suggest to try! That list should keep you busy until Halloween….

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Lower Cholesterol Naturally

Raw salmon

Lower Cholesterol Naturally

Reducing saturated fat is the single most important dietary change you can make to cut blood cholesterol. Why is saturated fat so bad for your heart? The liver uses saturated fat to make cholesterol, so eating foods with too much saturated fat can increase cholesterol levels, especially low-density lipoproteins (LDL)—the bad cholesterol. Saturated fats are usually found in animal products such as whole milk, cream, butter, and cheese, and meats, such as beef, lamb and pork. There are some plant-based saturated fats you should avoid too, notably palm kernel oil….

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Lower Blood Pressure Naturally

blood preasure

Lower Blood Pressure Naturally

Garlic is an herb. It is best known as a flavoring for food. Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, high cholesterol, coronary heart disease, heart attack, and “hardening of the arteries” (atherosclerosis). Some of these uses are supported by science. Garlic actually may be effective in slowing the development of atherosclerosis and seems to be able to modestly reduce blood pressure.
Garlic work to stimulate the production of glutathione, an antioxidant that is especially important in the liver, where it helps remove hormone-disrupting chemicals.

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Active Nutrition Supplies

Active Nutrition Supplies

Active Nutrition Supplies

What is nutrition?

Nutrition has become more focused on the steps of biochemical sequences through which substances inside us and other living organisms are transformed from one form to another – metabolism and metabolic pathways. Nutrition also focuses on how diseases, conditions and problems can be prevented or lessened with a healthy diet….

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