Buckwheat health benefits and recipes

Buckwheat grain

Buckwheat health benefits and recipes

Buckwheat can be safely eaten by people who have celiac disease as it does not contain gluten. Buckwheat can be a good substitute for wheat, oats, rye and barley in a gluten-free diet.

Diets that contain buckwheat have been linked to lowered risk of developing high cholesterol and high blood pressure. Buckwheat’s beneficial effects are due in part to its rich supply of flavonoids, particularly rutin. Flavonoids are phytonutrients that protect against disease by extending the action of vitamin C and acting as antioxidants. …

Read More »

Lower Cholesterol Naturally

Raw salmon

Lower Cholesterol Naturally

Reducing saturated fat is the single most important dietary change you can make to cut blood cholesterol. Why is saturated fat so bad for your heart? The liver uses saturated fat to make cholesterol, so eating foods with too much saturated fat can increase cholesterol levels, especially low-density lipoproteins (LDL)—the bad cholesterol. Saturated fats are usually found in animal products such as whole milk, cream, butter, and cheese, and meats, such as beef, lamb and pork. There are some plant-based saturated fats you should avoid too, notably palm kernel oil….

Read More »

Lower Blood Pressure Naturally

blood preasure

Lower Blood Pressure Naturally

Garlic is an herb. It is best known as a flavoring for food. Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, high cholesterol, coronary heart disease, heart attack, and “hardening of the arteries” (atherosclerosis). Some of these uses are supported by science. Garlic actually may be effective in slowing the development of atherosclerosis and seems to be able to modestly reduce blood pressure.
Garlic work to stimulate the production of glutathione, an antioxidant that is especially important in the liver, where it helps remove hormone-disrupting chemicals.

Read More »

how to get rid of infertility

69169

Altai Mountains

How to get rid of infertility

If you are trying to have a baby and it is not happening you may wonder if you have an infertility issue. The most common cause of female infertility is ovulation disorders. Problems with ovulation affect about 25% of all infertility situations. Menstrual cycles normally range from about 25 to 36 days. At least 20% of women, cycles are irregular. The menstrual cycle is regulated by the complex of hormones: luteinizing hormone, follicle-stimulating hormone, and estrogen and progesterone. If you have hormone imbalance or are struggling to get pregnant Rhodiola quadrifida and Upland Uterus will help you to Balance Hormones Naturally….

Read More »