hair fall home remedies

vitamin-b-complex-for-hair

Hair fall home remedies

Hair fall become a big problem. The hair fall and balding is a disease that may needs to be cure as soon as possible. The most important body part of woman’s over all look is the hair because the strong and shiny hair give a glorious look and confidence. The hair are considered as an asset of a person responsible to enhance the personality.

Reasons of hair fall!

The reasons of hair fall are like excessive physical or emotional stress and are considered as major factors responsible to thinning hair. Some other reasons like pollution, nutritional deficiencies, hormonal imbalances, and allergies can cause a high rate of hair fall. Sometime the lack of essential nutrients in diet can cause quickly thinning the hair.  The frequent change of shampoo and use of wrong hair care products, poor routine, and heredity are also responsible for hair fall. If you are suffering a problem of hair fall, it is not necessary that there is need to spend money on expensive treatments and products. You can use natural home remedies to get thicker and voluminous and shiny hair at home.

B vitamins consist of a group of water soluble vitamins that are essential to your overall health. A common misconception about B vitamins is that they are all one vitamin, commonly referred to as vitamin B. In reality, though, there are many B vitamins including B1, B2, B3 along with vitamins B5, B6, B7, B9 and finally B12. It has been long known that some of the B-complex vitamins can do wonders when it comes to improving hair growth, shine and thickness. Let’s take a better look at how B-complex vitamins can help hair grow better.

rich-foods

Vitamin B2 (also known as riboflavin): This vitamin plays a key role in fat, protein and carb metabolism. A riboflavin deficiency can result in severe or gradual hair loss.

Vitamin B5 (also known as pantothenate): This vitamin is commonly found in various skin and hair care products. A pantothenate deficiency can result in hair loss and scalp irritation. Some hair care experts believe that vitamin B5 can be applied to hair externally to make it shinier and stronger. For this reason vitamin B5 is commonly found in hair shampoos and conditioners, although there is no strong evidence showing that B5 applied externally has any measurable benefits (and if it does they are likely to be very short lasting).

Vitamin B6: While this vitamin is not linked to hair growth directly, it can help to keep your skin and scalp healthy, which will in turn promote better hair growth. Vitamin B6 deficiency can bring on a skin condition called dermatitis which is often responsible for slower hair growth and thinning.

Vitamin B7 (also known as Biotin): One of the main ingredients in hair and skin care products, Biotin is thought to make nails and hair grow stronger. Overall Biotin is an extremely important vitamin as it is required by the body in order to produce fatty acids and promote cell growth. Although Biotin deficiencies are rare, they do happen and can cause hair loss, thinning and breakage.

Vitamin B12: Just like with vitamin B6, B12 has no direct link to hair growth. With that said, without B12 the body cannot perform many metabolic functions which can have an indirect negative effect on hair growth and your overall health. Gray hair at an early age (under 30 or so) can also be a sign of vitamin B12 deficiency.

Now, it’s important you understand that if your vitamin B levels are perfectly normal (ask your doctor to have your levels checked), you won’t see much of an improvement when it comes to hair growth. Most people, however, do have slight vitamin B deficiencies and will usually see positive results after taking additional supplements for at least 3-6 weeks. Just remember to consult with your doctor before taking any supplements!

Foods that contain B-complex vitamins are: green leafy vegetables, liver, enriched wholegrain cereals/bread, all kinds of fish, bananas, peanuts, watermelon, grapefruit, wheat bread, mushrooms, eggs, milk, lean red meat and so on.

Hair fall home remedies:

A regular protein treatment is necessary for hair to keep them stronger and thicker. The proven best hair treatment done with the eggs is best treatment to make them strong.

Egg-Control-Hair-Loss

Take one or two egg and beat properly, depending on the length of hair. Apply the better of beaten eggs on you wet hair and allow it dry for about 1 hour. Wash it with normal temperature water and the shampoo them you use normally for hair in routine. The egg protein treatment can be applied once or twice a week depending on the situation of hair fall. One more effective way is to mix the egg yolks with the 2 table spoon of oil of you like and also add 2 table spoon of water. Apply it on the scalp and hair, wash after an hour.

Castor Oil

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Everybody knows about castor oil. One more effective way is to stop hair fall is to heat a mixture of equal quantity of castor oil and coconut oil. Simply using castor oil will also work. A regular massage of hair with cold-pressed castor oil is one of the most effective and famous formula to get thicker and healthy hair naturally. It is high in viscosity so it coats the hair thoroughly and protects against hair fall. It is high in vitamin E and fatty acids so it promote hair growth and stops hair fall.