Diet tips to quickly lose weight.

yogurt

Diet tips to quickly lose weight

We recommend focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods.

  • Start the day with 4 small glass of lukewarm water.
  • Take breakfast after 1 hours, good to eat brown bread, apple, cottage cheese and milk with low fat.
  • Take 2 to 3 cucumbers after 2 hours.
  • Eat skimmed yogurt.
  • Then take 1 or 2 apples after 2 hours.
  • Try to add meals having low fats and low calories like fruits and vegetables.
  • Avoid to eat rice.
  • Keep stretched stomach inside and walk daily and make a routine of some exercise.

diet

  1.  Add honey with lemon juice in warm water daily early in the morning, drink it before breakfast.
  2. Try make salads a part of your diet and take a lot of salad with every meal because it has low calories, low fats and rich in fiber.
  3. The best thing is Nigella sativa black seeds. Take in the bowl Nigella sativa black seeds (kalonji) 50 grams. Add lemon juice in it to dip the kalonji. Keep it on a safe place and cover it until dry. When it dried completely, grind this mixture and keep it in a bottle of blue color and make a routine to take a pinch every night before sleep. You will soon feel your belly flat and fat free and it will helps in losing weight effectively and quickly.
  4. Take meal only when you feel appetite and hunger.
  5. Keep the quantity of food according to body requirements of calories.
  6. Try to concentrate on the meal. Don’t watch TV or other activity when eating.
  7. Avoid to eat when walking
  8. Always prefer to eat vitamin rich fruits and vegetables rather than oily and fast food having high calories.
  9. Make a use of green chili with meal reduce the fat from body
  10. Black pepper helps in regulating and fasting metabolic system which is the most helping process in the human body to stop fat formation process in the body.
  11. Ginger prohibits the cholesterol to be absorb in the body, which ultimately reduces fats from body.
  12. A regular use of green tea after taking meal will effectively help in reducing fats and weight and also keeps you healthy and active in daily routine.